Hey Mama,
In this episode I talk you through my experience of finally building a healthy lifestyle as a new mom. Honestly, being as busy as I am with a VERY ACTIVE 16-month old, I felt like it would be impossible to have the time to spend on myself. I was wrong! It just takes a little extra planning but it’s 100% do-able!
In this episode I cover:
1. Why I decided to make a change
2. What healthy eating looks like to me
3. Tips on how to start planning your own healthy meal plan
4. My experience with sweets and treats *spoiler, I still eat them*
5. Using the “minimum” mindset when creating a fitness routine
6. My keys for fitness: enjoyability, flexibility, realistic, and consistent
In my next episode I plan to dive into the ways that I have started taking care of my mental health and give you an actionable plan on how you can start making small changes in order to get to a better headspace, even on the most stressful days. Can’t wait to share it with you!
If you have questions, or just want to chat, find me on Instagram @motheroffawn or you can send an email to audrey@motheroffawn.com or leave a comment here!
Don’t forget to subscribe to the podcast on Spotify, Apple, Anchor, or any of your other fav podcast streaming platforms!
Stay safe and well, mama!
xo
Audrey
Mother of Fawn