Audrey Nguyen | Lifestyle Content Creator
Hi Mama, Therapy. If you’ve never gone, it might sound scary. You might be under the impression that it’s “just for crazy people” or “people with problems”. That’s actually not true at all! Today I’m going to share with you 5 benefits of going to therapy that have changed my life! Just like going to…
Hi Mama, This week my mother-in-law came from Vietnam to the United States to live with us! So many people think I’m insane to be okay with having her move in full time, so I wanted to tell my story so that you can understand why I’m trilled that she’s here! It’s been a long…
Hey Mama, In this episode I talk you through my experience of finally building a healthy lifestyle as a new mom. Honestly, being as busy as I am with a VERY ACTIVE 16-month old, I felt like it would be impossible to have the time to spend on myself. I was wrong! It just takes…
Hi Mama, Today was heavy, today was HARD. I am nearly 15 months postpartum but I am STRUGGLING. If you read my birth story post then you know that I had a c-section with my daughter because she was breech. Having planned for an unmedicated vaginal delivery and suddenly finding out the a c-section was…
Hi Mama! Have you recently had a baby and you’re wondering when you can get back in the gym to start your postpartum weight loss journey? You may have heard that it takes about six weeks for your body to heal after having a baby. At least, that’s what the society wants you to think!…